Taboo: All the things people don't want to talk about.
Krysten Elektra
31 episodes
1 week ago
An exploration of topics considered taboo in modern-day life. From moving to a new city, to job burnout, prioritizing mental health, talking about salaries with coworkers, talking about failures, starting a business, eating disorders, sex, miscarriages and anything else you can think of that you're afraid to talk about.
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An exploration of topics considered taboo in modern-day life. From moving to a new city, to job burnout, prioritizing mental health, talking about salaries with coworkers, talking about failures, starting a business, eating disorders, sex, miscarriages and anything else you can think of that you're afraid to talk about.
Taboo: All the things people don't want to talk about.
26 minutes 27 seconds
3 years ago
IBS and the Mind-Gut Connection
If you suffer from bloating, abdominal cramping, frequent intermittent episodes of diarrhea, alternating with constipation or a lot of gas, you may suffer from IBS. IBS also known as Irritable Bowel Syndrome is a diagnosis of exclusion in the medical world. This means we've done a thorough workup with imaging, and endoscopy, blood tests and cannot find any cause for your symptoms. Instead of taking an antidepressant or antispasmodic, try mitigating stress levels, exercising and improving your diet with fiber-rich and plant based foods to see how you can improve your gut health and your mental health. If you have questions, comments or concerns, feel free to DM me @kryselek. If you're interested in working with me one-on-one for optimizing your overall wellness, visit krystenholistichealth.com for more information. Have a wonderful day or night, wherever you may be. Sending you so much love!
Taboo: All the things people don't want to talk about.
An exploration of topics considered taboo in modern-day life. From moving to a new city, to job burnout, prioritizing mental health, talking about salaries with coworkers, talking about failures, starting a business, eating disorders, sex, miscarriages and anything else you can think of that you're afraid to talk about.
