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Take A Step Back
Leigh LeFevre
83 episodes
2 weeks ago

Life can be crazy (to say the least) it's filled with overwhelming and stressful moments, mental breakdowns, confusing situations, and just overall twists and turns. It's really easy for the light at the end of the tunnel to start looking like a black, endless, abyss.  Thats why Leigh is here! Giving advice to help with a myriad of problems, to remind you of your worth and personal wins, and to help you remember that everything is going to be okay. You can take a step back with Leigh every Monday as she shares her advice and reminds you that there is in fact light at the end of the tunnel. 


Business inquiries: takeastepbackpodcast@gmail.com



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Mental Health
Health & Fitness
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All content for Take A Step Back is the property of Leigh LeFevre and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Life can be crazy (to say the least) it's filled with overwhelming and stressful moments, mental breakdowns, confusing situations, and just overall twists and turns. It's really easy for the light at the end of the tunnel to start looking like a black, endless, abyss.  Thats why Leigh is here! Giving advice to help with a myriad of problems, to remind you of your worth and personal wins, and to help you remember that everything is going to be okay. You can take a step back with Leigh every Monday as she shares her advice and reminds you that there is in fact light at the end of the tunnel. 


Business inquiries: takeastepbackpodcast@gmail.com



Show more...
Mental Health
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39266068/7fb71376a219f2b6.jpeg
a healthy mindset and positive headspace
Take A Step Back
16 minutes 31 seconds
2 years ago
a healthy mindset and positive headspace

This episode is all about getting ourselves hyped up and ready for this week!! To get us into the headspace where we are on our grind, motivated, confident, and unstoppable. It's like a pep talk but better. My sister, Lucy, also joins at the end of this episode to share her idea of "A Weeks Worth of Kindness".

Weekly Quote:

“But what we know now is that when we deny our emotion, it owns us. When we own our emotion, we can rebuild and find our way through the pain.”

― Brené Brown

Socials: ( lets connect <3)

+Podcast Instagram https://www.instagram.com/takeastepback_podcast/ << If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, follow the podcast instagram!

+Leigh's Instagram https://www.instagram.com/leigh_.lefevre/

+Gmail takeastepbackpodcast@gmail.com ^If you have any ideas or requests for future episodes, feel free to ask!

Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review!



Take A Step Back

Life can be crazy (to say the least) it's filled with overwhelming and stressful moments, mental breakdowns, confusing situations, and just overall twists and turns. It's really easy for the light at the end of the tunnel to start looking like a black, endless, abyss.  Thats why Leigh is here! Giving advice to help with a myriad of problems, to remind you of your worth and personal wins, and to help you remember that everything is going to be okay. You can take a step back with Leigh every Monday as she shares her advice and reminds you that there is in fact light at the end of the tunnel. 


Business inquiries: takeastepbackpodcast@gmail.com