Life can be crazy (to say the least) it's filled with overwhelming and stressful moments, mental breakdowns, confusing situations, and just overall twists and turns. It's really easy for the light at the end of the tunnel to start looking like a black, endless, abyss. Thats why Leigh is here! Giving advice to help with a myriad of problems, to remind you of your worth and personal wins, and to help you remember that everything is going to be okay. You can take a step back with Leigh every Monday as she shares her advice and reminds you that there is in fact light at the end of the tunnel.
Business inquiries: takeastepbackpodcast@gmail.com
Life can be crazy (to say the least) it's filled with overwhelming and stressful moments, mental breakdowns, confusing situations, and just overall twists and turns. It's really easy for the light at the end of the tunnel to start looking like a black, endless, abyss. Thats why Leigh is here! Giving advice to help with a myriad of problems, to remind you of your worth and personal wins, and to help you remember that everything is going to be okay. You can take a step back with Leigh every Monday as she shares her advice and reminds you that there is in fact light at the end of the tunnel.
Business inquiries: takeastepbackpodcast@gmail.com
Happy holidays everyone! Thanksgiving and Hanukkah have passed and Christmas and kwanzaa are coming later this month. Its a time when were hanging out with family, chilling out at home, eating cookies, and are given a chance to relax. In this episode, I just want to address the fact that even though this time of year is associated with being “jolly” and “happy” it is also normal and okay to feel a little stressed or overwhelmed at times. In this episode, I talk about one of my biggest stressors and how to overcome these overwhleming feelings during the holidays. I also talk about some new rituals and traditions you can implement to “spice up the holidays” and ways to overcome the classic holiday stressors.
Weekly Quote:
"A Christmas quote?..you either like it or you don't"
- my brother Sam
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