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take what you need
Alli Bollinger
17 episodes
3 days ago
take what you need, the podcast is hosted by Alli - a certified eating disorder recovery coach, professional dancer, and also a human just learning as she goes. Whether you're recovering from disordered eating, exploring intuitive eating, or seeking behind-the-scenes insights from a dancer who's been there, this show brings honest conversations to help you feel seen and supported. Each episode gives you tools, stories, and perspectives to support your growth - so you can take what you need, and leave the rest. Subscribe to join the journey, one real moment at a time 💌
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Self-Improvement
Education
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All content for take what you need is the property of Alli Bollinger and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
take what you need, the podcast is hosted by Alli - a certified eating disorder recovery coach, professional dancer, and also a human just learning as she goes. Whether you're recovering from disordered eating, exploring intuitive eating, or seeking behind-the-scenes insights from a dancer who's been there, this show brings honest conversations to help you feel seen and supported. Each episode gives you tools, stories, and perspectives to support your growth - so you can take what you need, and leave the rest. Subscribe to join the journey, one real moment at a time 💌
Show more...
Self-Improvement
Education
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12. Mom’s Perspective: supporting a daughter through an eating disorder
take what you need
1 hour 26 minutes 30 seconds
2 months ago
12. Mom’s Perspective: supporting a daughter through an eating disorder

in this episode, my mom and I sit down (for the first time ever) to talk about my eating disorder. My mom shares her perspective of my ed, what she wishes other parents knew, and how this experience has shaped her both as a parent and as a person.

whether you’re a parent supporting a child through an eating disorder, someone in recovery yourself, or simply curious about what this journey looks like from the outside in, this conversation is one you can take in yourself - or send to someone in your support circle. 

we talk about: 

-the early signs to tell something isn’t right

-what helped her support me, without trying to “fix” me

-misconceptions she had about eating disorders before living through it

-what other parents should know to be able to help their child (or any support/relationship) 

-what someone who has been through an ed wants their parents to know 


I know there are people who may not have support from their parents, from anyone in their life, and if that is you, I hope you know you have me 🫶🏼

🤍 for more support:

1:1 coaching: click here to learn more 

Ig/TikTok: @your_spoonful

email: yourspoonful@gmail.com


take what you need
take what you need, the podcast is hosted by Alli - a certified eating disorder recovery coach, professional dancer, and also a human just learning as she goes. Whether you're recovering from disordered eating, exploring intuitive eating, or seeking behind-the-scenes insights from a dancer who's been there, this show brings honest conversations to help you feel seen and supported. Each episode gives you tools, stories, and perspectives to support your growth - so you can take what you need, and leave the rest. Subscribe to join the journey, one real moment at a time 💌