In this episode, I’m diving into the negative thoughts that fuel guilt, anxiety, and stress around food and exercise - and how to actually debunk them. I start with the beliefs I personally struggled with, like thinking I had to eat less on rest days, or that carbs were only for before workouts. Then, I walk through the thoughts you all sent me and share simple ways to reframe them so they no longer hold you back.
We’ll cover things like:
-why you don’t need to “burn off” your food
-the truth about snacks and “earning” meals
-feeling frustrated with weight gain but still battling thoughts
-fear of fullness and losing permission to eat later
-why recovery is possible for anyone
If these debunks resonate with you, my Food Freedom Kickstart course was made for you. It’s a 2-week, step-by-step program to help you start healing your relationship with food through video modules, journal prompts, mindful eating practices, and fear food challenges.
More info here
Take what you need from this episode, and I can’t wait to hear your thoughts.
🤍 for more support:
1:1 coaching: click here to learn more
Ig/TikTok: @your_spoonful
email: yourspoonful@gmail.com