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take what you need
Alli Bollinger
17 episodes
3 days ago
take what you need, the podcast is hosted by Alli - a certified eating disorder recovery coach, professional dancer, and also a human just learning as she goes. Whether you're recovering from disordered eating, exploring intuitive eating, or seeking behind-the-scenes insights from a dancer who's been there, this show brings honest conversations to help you feel seen and supported. Each episode gives you tools, stories, and perspectives to support your growth - so you can take what you need, and leave the rest. Subscribe to join the journey, one real moment at a time 💌
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Self-Improvement
Education
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All content for take what you need is the property of Alli Bollinger and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
take what you need, the podcast is hosted by Alli - a certified eating disorder recovery coach, professional dancer, and also a human just learning as she goes. Whether you're recovering from disordered eating, exploring intuitive eating, or seeking behind-the-scenes insights from a dancer who's been there, this show brings honest conversations to help you feel seen and supported. Each episode gives you tools, stories, and perspectives to support your growth - so you can take what you need, and leave the rest. Subscribe to join the journey, one real moment at a time 💌
Show more...
Self-Improvement
Education
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16. The 8 things helping me feel grounded again
take what you need
34 minutes 24 seconds
2 weeks ago
16. The 8 things helping me feel grounded again

Feeling reflective? yeah same. We’re doing a little bit of that, but I also give you an inside look at a new thing I’m trying to help me stay present and grounded.Whether you’re in recovery or just trying to get through the week, this one’s your reminder that as you work on yourself, you’re also living a life a past version of you dreamed about 🫶

If you’d ike to connect with other listeners of this community, I made a group chat! I love connecting with you all, and wanted to create a space where you can all talk with each other, too. Join the @your_spoonful support space here

Be on a brick journey with me - $10 off! 

🤍 for more support:

1:1 coaching: click here to learn more 

Ig/TikTok: @your_spoonful

email: yourspoonful@gmail.com


take what you need
take what you need, the podcast is hosted by Alli - a certified eating disorder recovery coach, professional dancer, and also a human just learning as she goes. Whether you're recovering from disordered eating, exploring intuitive eating, or seeking behind-the-scenes insights from a dancer who's been there, this show brings honest conversations to help you feel seen and supported. Each episode gives you tools, stories, and perspectives to support your growth - so you can take what you need, and leave the rest. Subscribe to join the journey, one real moment at a time 💌