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take what you need
Alli Bollinger
20 episodes
1 week ago
take what you need, the podcast is hosted by Alli - a certified eating disorder recovery coach, professional dancer, and also a human just learning as she goes. Whether you're recovering from disordered eating, exploring intuitive eating, or seeking behind-the-scenes insights from a dancer who's been there, this show brings honest conversations to help you feel seen and supported. Each episode gives you tools, stories, and perspectives to support your growth - so you can take what you need, and leave the rest. Subscribe to join the journey, one real moment at a time 💌
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Self-Improvement
Education
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All content for take what you need is the property of Alli Bollinger and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
take what you need, the podcast is hosted by Alli - a certified eating disorder recovery coach, professional dancer, and also a human just learning as she goes. Whether you're recovering from disordered eating, exploring intuitive eating, or seeking behind-the-scenes insights from a dancer who's been there, this show brings honest conversations to help you feel seen and supported. Each episode gives you tools, stories, and perspectives to support your growth - so you can take what you need, and leave the rest. Subscribe to join the journey, one real moment at a time 💌
Show more...
Self-Improvement
Education
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18. Identity, food & vulnerability; finding ourselves again - ft Rachel Brackett
take what you need
1 hour 4 minutes 12 seconds
1 month ago
18. Identity, food & vulnerability; finding ourselves again - ft Rachel Brackett

This week, I’m joined by my friend Rachel - someone I’ve wanted on the podcast since before it even had a name 🥲We’re basically the same person, we have endless deep conversations, and today we finally recorded one. We talk about food, identity, vulnerability, and the roles we used to cling to; asking each other the kinds of questions we wish someone had asked us years ago. 

If you’ve ever struggled with being the “healthy friend,” tying your worth to what you do, or you are figuring out who you are outside of old identities, this episode is for you 💌 

connect w Rachel: @rachandlife

🤍 for more support:

1:1 coaching: click here to learn more 

Ig/TikTok: @your_spoonful


email: yourspoonful@gmail.com

take what you need
take what you need, the podcast is hosted by Alli - a certified eating disorder recovery coach, professional dancer, and also a human just learning as she goes. Whether you're recovering from disordered eating, exploring intuitive eating, or seeking behind-the-scenes insights from a dancer who's been there, this show brings honest conversations to help you feel seen and supported. Each episode gives you tools, stories, and perspectives to support your growth - so you can take what you need, and leave the rest. Subscribe to join the journey, one real moment at a time 💌