In this deeply honest episode, the Sunday Society gathers for an intimate conversation with our childhood friend, Autumn, as we explore what it truly means to choose peace—especially when it comes at the cost of proximity. Autumn shares her decade-long journey of living no-contact with both parents, opening up about the moment she realized distance was the only path toward healing. We talk about boundaries in practice (not just Pinterest quotes), the grief that comes with choosing yourself, and how peace isn’t always pretty…but it’s always worth it. Together, we unpack breaking generational patterns, learning to regulate your nervous system, and why protecting your peace is the ultimate act of self-love.

This episode is raw, reflective, and a reminder that sometimes the bravest thing you can do is walk away.