In this episode of Taking Back Sunday, Hannah and Bianca dive deep into what it really means to grow while still loving the version of yourself you’re in right now. They unpack the pressure of “grind” culture, the guilt that hides behind wellness perfectionism, and the fine line between self-discipline and self-criticism. Through honest reflections and personal stories, they reframe health as a form of self-respect—not self-punishment. Listeners are reminded that true wellness isn’t about fixing yourself; it’s about becoming more of who you already are—with grace, compassion, and maybe a little coffee in hand.