In this week’s episode, Bianca and Hannah unpack the tangled truth about burnout — how it starts as exhaustion, evolves into detachment, and, if ignored, can spiral into a full-blown breakdown. From relatable Reddit confessions to personal reflections, the hosts explore what it really feels like when your spark starts to fade and life feels too heavy to carry.

They break down the difference between burnout and breakdown, talk through the warning signs most of us miss, and share gentle, practical ways to rest, recover, and rebuild without guilt. It’s an honest reminder that you don’t have to crash to take a break — and that healing isn’t about bouncing back, it’s about coming back different.

Grab your coffee, get comfy, and take a breath with us — this one’s all about slowing down before life forces you to stop.