In this episode, Hannah and Bianca dive into the messy, necessary, and surprisingly freeing world of accountability. From those tiny “oops” moments to the big-life patterns we’d rather pretend we didn’t create, your hosts break down what it really means to own your actions without spiraling into self-hate.

We explore the difference between being self-aware and being self-critical, the fine line between excuses vs. explanations, and how to practice the 3 R’s of accountability: Recognize, Reflect, and Repair. You’ll also hear real stories—some personal, some from the wild world of Reddit—where people realized they were the problem, and what they learned from it.

Hannah and Bianca unpack how to grow with grace instead of guilt, how to avoid the rumination trap, and how accountability can be a powerful form of self-love when done with compassion. Because at the end of the day, accountability isn’t about blame—it’s about honesty with progress attached.

Grab your coffee, get comfy, and let’s Take Back Sunday.