We’ve all been there staring at an old text thread, thinking about a past situation, and wondering if it was ever really love… or if we were just filling a void.

In this episode, I’m talking through the difference between real connection and emotional hunger, how loneliness can disguise itself as love, and why some of us confuse attention for affection. I’m sharing personal moments, tough lessons, and honest questions we all need to be asking ourselves.

If you’ve ever looked back and thought, “What was I doing with them?” this one’s for you.

Let’s talk about it. Let’s heal through it.