In the final episode of the Podcast Series on Focus, Jaseel share 7 Tips to improve your focus in the Age of Distraction.
- Don't focus much on focussing
- Schedule your day and focus level you need
- Embrace boredom
- Regulate and reduce social media and Web
- Find some personalized shortcuts to focus
- Practice Deep work
- Create a space for focus and distraction free environment
Book Suggestion: Deep Work: Rules for Focused Success in a Distracted World by Cal Newport
