Mindful Walk

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Talk Series BY JASEEL

JASEEL CK

25 episodes

1 week ago

Learn Self Management and Leadership With The 'Talk Series By Jaseel' Podcast. The Podcast Hosted by Jaseel CK, Social Entrepreneur and Life Coach. You can listen to self-improvement tips, Leadership talks, some happiness tips to be happy and engaged and many more. Subscribe now so you never miss a new episode. Feedbacks and suggestions are most welcome. Connect at connect2jaseel@gmail.com Find Jaseel @ www.ckmjaseel.in

Self-Improvement

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Self-Improvement

Education

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Mindful Walk

Talk Series BY JASEEL

6 minutes 4 seconds

4 years ago

Mindful Walk

28 Day Self-care challenge

Episode-2

Mindful Walk

Mindful walking simply means walking while being aware of each step and of our breath. Mindful walking allows us to be aware of the pleasure of walking. We can keep our steps slow, relaxed, and calm. There is no rush, no place to get to, no hurry. Mindful walking can release our sorrows and our worries and help bring peace into our body and mind.