The Importance of Self care

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Talk Series BY JASEEL

JASEEL CK

25 episodes

1 week ago

Learn Self Management and Leadership With The 'Talk Series By Jaseel' Podcast. The Podcast Hosted by Jaseel CK, Social Entrepreneur and Life Coach. You can listen to self-improvement tips, Leadership talks, some happiness tips to be happy and engaged and many more. Subscribe now so you never miss a new episode. Feedbacks and suggestions are most welcome. Connect at connect2jaseel@gmail.com Find Jaseel @ www.ckmjaseel.in

Self-Improvement

Education

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Self-Improvement

Education

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The Importance of Self care

Talk Series BY JASEEL

9 minutes 57 seconds

4 years ago

The Importance of Self care

28 Day Self-care challenge

Day- 0, Episode-1

Why Self care is important:

1) Enhanced self-esteem. When we practice self-care, it enables us to be able to boost our self-esteem and make ourselves feel better. ...

2) Better productivity/creativity. ...

3) Better physical health/mental health. ...

4) Prevents distraction. ...

5) Healthy relationships with ourselves.

6) Help us to manage challenging situations and tasks.