When Candi Matthews lost her lifeguard husband to a sudden heart attack just one week before his retirement, her world changed in an instant. What followed was an extraordinary journey of grief, healing, and rediscovery.

Determined not to drown in heartbreak, Candi turned to hiking, jogging, and yoga—actions that began as an outlet for her anger but soon transformed into a powerful path toward self-care and emotional strength. Through movement, reflection, and resilience, she learned how to heal, find balance, and rebuild her life with purpose.

In this inspiring episode, Candi shares her intimate story of loss, transformation, and the unexpected strength that rises when life takes a devastating turn. Her journey reminds us that healing is possible, hope returns, and life after loss can still be filled with meaning.

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