Welcome to the show that helps you walk your path of personal development, healing, and spiritual growth with more success, ease, and joy.
Walking the path of personal transformation can feel lonely, confusing, or overwhelming. Talk the Walk is here to change that. This is where you'll find the guidance, tools, and insights to heal, grow, and transform with more ease, clarity, and joy.
I'm Filipe Rocha, Medical Doctor, founder of StarSoul School, and someone who's walked this path deeply myself. I draw from everything I've studied (50+ modalities from neuroscience to Buddhism), but what I share comes from what actually creates breakthroughs, the kind my clients call "magic" or "ten years of therapy in one session."
New episodes every Tuesday.
This isn't another technique or theory, it's an integrated path.
Let's walk this path together.
All content for Talk The Walk with Dr. Filipe Rocha is the property of Dr. Filipe Rocha | StarSoul School and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the show that helps you walk your path of personal development, healing, and spiritual growth with more success, ease, and joy.
Walking the path of personal transformation can feel lonely, confusing, or overwhelming. Talk the Walk is here to change that. This is where you'll find the guidance, tools, and insights to heal, grow, and transform with more ease, clarity, and joy.
I'm Filipe Rocha, Medical Doctor, founder of StarSoul School, and someone who's walked this path deeply myself. I draw from everything I've studied (50+ modalities from neuroscience to Buddhism), but what I share comes from what actually creates breakthroughs, the kind my clients call "magic" or "ten years of therapy in one session."
New episodes every Tuesday.
This isn't another technique or theory, it's an integrated path.
Let's walk this path together.
How To Eliminate Negative Emotions As Fast As Possible
Talk The Walk with Dr. Filipe Rocha
25 minutes 40 seconds
1 month ago
How To Eliminate Negative Emotions As Fast As Possible
The way to stop feeling bad isn't what you think. Most programs promise to help you eliminate negative emotions, get rid of anxiety in 60 seconds, stop feeling bad forever. But that's the biggest trap in personal development. In this episode, I explain why trying to eliminate your emotions doesn't work (and when it does, it's even worse), why every emotion, even the painful ones, is trying to help you, and the paradox at the heart of transformation: the way to stop feeling negative emotions is to actually feel them with full attention, kindness, and compassion.
In this episode, we explore:
Why getting rid of emotions doesn't work—and when it does, it's harmful
The function of emotions: every single one is trying to help you
How fighting your emotions creates inner conflict and makes them stronger
The inner child metaphor: why emotions get louder when you ignore them
The transformation that happens when you listen: anxiety becomes excitement, shame becomes courage
Actionable Takeaways:
Stop fighting your emotions. Accept that they're trying to help you, even the uncomfortable ones
Listen to the message behind the emotion: what is it trying to tell you about what you care about?
Practice the 5-step guided meditation (link in resources) to transform negative emotions into positive ones
I'd love to hear from you. What emotion have you been trying to get rid of? What happens when you try to listen to it instead? Share in our community or tag me on social.
If this episode changed how you think about your emotions, share it with someone who's been fighting theirs. Help them see that feeling is healing.
And remember: may you be happy and do good, and may you be happy doing good.
• Want the 5-step guided meditation to transform your emotions? Join our community at StarSoulSchool.com to access this practice and more resources
RESOURCES & LINKS:
- Explore our offerings: StarSoulSchool.com
💫 CONNECT WITH ME:
- Instagram: @filiperocha_sss
- Facebook: @filiperochamd
💬 Join the conversation: Which stage are you in right now? Unhealthy coping? Healthy coping? Deep in healing? Drop a comment—I read every one and your insights help others on this journey.
🙏 Help this mission grow: If this episode clarified your journey, please subscribe and share it with someone who's stuck in their patterns. Understanding the stages changes every
Talk The Walk with Dr. Filipe Rocha
Welcome to the show that helps you walk your path of personal development, healing, and spiritual growth with more success, ease, and joy.
Walking the path of personal transformation can feel lonely, confusing, or overwhelming. Talk the Walk is here to change that. This is where you'll find the guidance, tools, and insights to heal, grow, and transform with more ease, clarity, and joy.
I'm Filipe Rocha, Medical Doctor, founder of StarSoul School, and someone who's walked this path deeply myself. I draw from everything I've studied (50+ modalities from neuroscience to Buddhism), but what I share comes from what actually creates breakthroughs, the kind my clients call "magic" or "ten years of therapy in one session."
New episodes every Tuesday.
This isn't another technique or theory, it's an integrated path.
Let's walk this path together.
