Send me a text Support the show! In this episode of Talk Your Abs Off, I’m joined by my friend and fellow personal trainer Kiley Madigan for some real trainer tea. The candid, behind-the-scenes conversations personal trainers have with each other but don’t usually share with clients. We pull back the curtain on what it’s really like to build a personal training business, navigate the fitness industry, and evolve as trainers in a constantly changing space. The heart of this episode is our 2026...
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Send me a text Support the show! In this episode of Talk Your Abs Off, I’m joined by my friend and fellow personal trainer Kiley Madigan for some real trainer tea. The candid, behind-the-scenes conversations personal trainers have with each other but don’t usually share with clients. We pull back the curtain on what it’s really like to build a personal training business, navigate the fitness industry, and evolve as trainers in a constantly changing space. The heart of this episode is our 2026...
Healthy Eating Made Simple: MyPlate vs. the Food Pyramid | Episode 24
Talk Your Abs Off
10 minutes
4 months ago
Healthy Eating Made Simple: MyPlate vs. the Food Pyramid | Episode 24
Send me a text Remember the old food pyramid from school? Big stacks of bread and pasta at the bottom, and fats at the tiny top? Nutrition advice has come a long way since then—and MyPlate is here to make healthy eating simpler, more balanced, and a whole lot easier to follow. In this episode, I break down: Why the old food pyramid was confusing (and sometimes misleading)How MyPlate makes balanced eating more practical and visualThe ideal plate breakdownA super simple trick—using your own han...
Talk Your Abs Off
Send me a text Support the show! In this episode of Talk Your Abs Off, I’m joined by my friend and fellow personal trainer Kiley Madigan for some real trainer tea. The candid, behind-the-scenes conversations personal trainers have with each other but don’t usually share with clients. We pull back the curtain on what it’s really like to build a personal training business, navigate the fitness industry, and evolve as trainers in a constantly changing space. The heart of this episode is our 2026...
