Send me a text Support the show! In this episode of Talk Your Abs Off, I dive into the power of recovery and how massage, myofascial release, and stretching can help you feel and perform your best. Whether you’re lifting weights, running, or simply trying to move through daily life without feeling tight and sore, this conversation will help you understand what your body truly needs to recover well. My guest Jason Freel, a licensed massage therapist, breaks down the real benefits of different ...
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Send me a text Support the show! In this episode of Talk Your Abs Off, I dive into the power of recovery and how massage, myofascial release, and stretching can help you feel and perform your best. Whether you’re lifting weights, running, or simply trying to move through daily life without feeling tight and sore, this conversation will help you understand what your body truly needs to recover well. My guest Jason Freel, a licensed massage therapist, breaks down the real benefits of different ...
Send me a text The holidays are right around the corner, and with them come travel, parties, family gatherings, and plenty of seasonal treats. It’s a fun time of year, but it can also bring a lot of stress when it comes to sticking to your fitness routine and healthy habits. If you’ve ever felt like your progress disappears every November and December, you’re not alone. In this episode, I break down how to prepare for the holiday season without losing your momentum. I share simple, realistic ...
Talk Your Abs Off
Send me a text Support the show! In this episode of Talk Your Abs Off, I dive into the power of recovery and how massage, myofascial release, and stretching can help you feel and perform your best. Whether you’re lifting weights, running, or simply trying to move through daily life without feeling tight and sore, this conversation will help you understand what your body truly needs to recover well. My guest Jason Freel, a licensed massage therapist, breaks down the real benefits of different ...
