Send me a text Support the show! In this episode of Talk Your Abs Off, I’m joined by my friend and fellow personal trainer Kiley Madigan for some real trainer tea. The candid, behind-the-scenes conversations personal trainers have with each other but don’t usually share with clients. We pull back the curtain on what it’s really like to build a personal training business, navigate the fitness industry, and evolve as trainers in a constantly changing space. The heart of this episode is our 2026...
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Send me a text Support the show! In this episode of Talk Your Abs Off, I’m joined by my friend and fellow personal trainer Kiley Madigan for some real trainer tea. The candid, behind-the-scenes conversations personal trainers have with each other but don’t usually share with clients. We pull back the curtain on what it’s really like to build a personal training business, navigate the fitness industry, and evolve as trainers in a constantly changing space. The heart of this episode is our 2026...
New Year’s Resolutions That Stick: The Psychology of Lasting Fitness Habits | Episode 30
Talk Your Abs Off
37 minutes
1 month ago
New Year’s Resolutions That Stick: The Psychology of Lasting Fitness Habits | Episode 30
Send me a text Support the show! In this episode of Talk Your Abs Off, we dive into one of the most common struggles people face every January: how to set goals that actually last beyond the first few weeks of the new year. I’m joined by Paul Wagner, a licensed mental health counselor, who breaks down the psychology behind motivation, mindset, and why our best intentions sometimes fizzle out faster than we’d like. We explore why motivation drops off after the new year rush, the power of inten...
Talk Your Abs Off
Send me a text Support the show! In this episode of Talk Your Abs Off, I’m joined by my friend and fellow personal trainer Kiley Madigan for some real trainer tea. The candid, behind-the-scenes conversations personal trainers have with each other but don’t usually share with clients. We pull back the curtain on what it’s really like to build a personal training business, navigate the fitness industry, and evolve as trainers in a constantly changing space. The heart of this episode is our 2026...
