Megan Hardy is a fitness & nutrition coach who's coaching company "Fitness Uncharted" helps women achieve their goal bodies without being on an endless carousel of dieting.
We discuss the importance of creating a new Set Point for your body and how proper maintenance phases accelerate fat loss.
Meg shares a ton of helpful knowledge bombs that will help you on your fitness journey
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If you feel like you are doing everything yet not seeing results, take my free Metabolic Assessment to get an individualized gameplan from me at no cost.