Dr. Ashley Dwyer is a former pharmacist turned fitness and nutrition coach after healing her own body from years of over exercise and under eating.
She specializes in helping women get out of the cycle of chronic stress, yo yo dieting, and running themselves into the ground with workouts, in order to help them heal from the inside out
You can follow Ashley on Instagram HERE
If you need a place to start your fitness transformation, check out some of my free resources here: