In today's episode, I go over the ever growing trend of "prioritizing protein" and if it actually helps you lose weight.

Like most nutrition tips, HOW you apply the advice is more important than WHAT the advice is.

So I break down exactly how, what, & why "prioritizing protein" can help and the common mistakes people make that actually stall their progress.

If you want my Protein Cheat Sheet as well as all of my top nutrition resources for FREE including specific food options, recipes, and templates click HERE