Jake Colley-Davies — better known as Caradoc Conditioning — is one of the original and biggest online rugby strength & conditioning coaches. 💪

After completing his studies at Cardiff Metropolitan University, rather than the conventional route to full-time employment, Jake pioneered a path from the fitness industry into the rugby community, a transition that’s since inspired countless other coaches to follow.

In this episode, we chat about how grassroots rugby is benefiting from the rise of accessible S&C knowledge, and how Jake has been leading the charge in sharing high-quality coaching insight for free online. We dive into the details of the social media skills and strategy that he has developed along the way and have built a following of over 100,000 which he has leveraged to create a thriving rugby performance business.

Jake is doing great things for rugby through helping players everywhere get stronger, faster, and fitter, ultimately helping people enjoy the game more. 🏉

You can find more information on the Caradoc Conditioning coaching services on...

Instagram 👉 @caradoc_conditioning

Or his website 👉 caradocconditioning.com