self-care deep dive

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talkin SMAC with mac

Micaiah McZeal

24 episodes

6 days ago

the coming of age journal of a gen Z, african american woman. a podcast facing the real issues a growing woman goes through. the struggles, the high and the lows of it all. welcoming guest speakers to share their stories and give insight to their own personal experiences!

Personal Journals

Society & Culture

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Personal Journals

Society & Culture

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self-care deep dive

talkin SMAC with mac

26 minutes 56 seconds

3 years ago

self-care deep dive

heyyyy and welcome to another episode! this is the second episode of our mental health education this month and the next episode is soon to come. in this episode, we discuss the 7 forms of self-care and how you can practice it. make sure you follow my social media:

✯social media ✯

☞ instagram: @micaiahjaaee

☞ facebook: Micaiah McZeal

☞ tik tok: @micaiahjaee

☞snapchat: @micaiah17