Talking of Minds - Dr. Chinchu C. | Psychology and Mental Health
Dr. Chinchu C.
21 episodes
2 weeks ago
This is a podcast for discussing mental health and Psychology. We discuss the influence of psychology in our everyday life and in the society. We also discuss how to make our lives better using evidence-based knowledge. Reach out to me at chinchu.c@gmail.com if you have suggestions or feedback.
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This is a podcast for discussing mental health and Psychology. We discuss the influence of psychology in our everyday life and in the society. We also discuss how to make our lives better using evidence-based knowledge. Reach out to me at chinchu.c@gmail.com if you have suggestions or feedback.
Sleep and Sleep Hygiene: Why and How to get better sleep
Talking of Minds - Dr. Chinchu C. | Psychology and Mental Health
15 minutes 34 seconds
3 years ago
Sleep and Sleep Hygiene: Why and How to get better sleep
The importance of sleep and sleep hygiene is not appreciated by us. We find so many excuses for not getting enough sleep.
This episode discusses the importance of sleep and also some sleep hygiene techniques that we can try to make our sleep--and life--better
Talking of Minds - Dr. Chinchu C. | Psychology and Mental Health
This is a podcast for discussing mental health and Psychology. We discuss the influence of psychology in our everyday life and in the society. We also discuss how to make our lives better using evidence-based knowledge. Reach out to me at chinchu.c@gmail.com if you have suggestions or feedback.
