Every year starts the same way: new goals, new motivation, and a fresh commitment to “getting back in shape.” And every year, most people hit the same wall—burnout, frustration, or injury—by February or March. In this episode of The Talking Rehab Podcast, Dr. Fred Bagares explains why the problem isn’t motivation or discipline. It’s the way we think about movement. Quick wins, extreme workouts, and all-or-nothing plans feel productive—but they’re rarely sustainable. They depend on perfect tim...
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Every year starts the same way: new goals, new motivation, and a fresh commitment to “getting back in shape.” And every year, most people hit the same wall—burnout, frustration, or injury—by February or March. In this episode of The Talking Rehab Podcast, Dr. Fred Bagares explains why the problem isn’t motivation or discipline. It’s the way we think about movement. Quick wins, extreme workouts, and all-or-nothing plans feel productive—but they’re rarely sustainable. They depend on perfect tim...
Why is it that in almost every industry, “more” is considered good service—more communication, more clarity, more personal attention—yet in healthcare, asking for more gets you treated like you’re being unreasonable? In this episode of The Talking Rehab Podcast, Dr. Fred Bagares breaks down why the traditional insurance-based system consistently delivers less: less time, less access, less personalization, and less continuity. And more importantly—what patients can actually do about it. You’ll...
Talking Rehab with Dr. Fred Bagares
Every year starts the same way: new goals, new motivation, and a fresh commitment to “getting back in shape.” And every year, most people hit the same wall—burnout, frustration, or injury—by February or March. In this episode of The Talking Rehab Podcast, Dr. Fred Bagares explains why the problem isn’t motivation or discipline. It’s the way we think about movement. Quick wins, extreme workouts, and all-or-nothing plans feel productive—but they’re rarely sustainable. They depend on perfect tim...
