What if your health insurance works more like a Bed Bath & Beyond coupon than a true safety net? In this episode of The Talking Rehab Podcast, Dr. Fred Bagares, DO—Sports & Spine specialist and founder of MSK Direct Virginia Beach—breaks down why even the best insurance plan often leaves you paying more, waiting longer, and still not getting the care that matters most. Through the story of Nate, a weekend pickleball player whose shoulder injury led him through the endless maze of copa...
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What if your health insurance works more like a Bed Bath & Beyond coupon than a true safety net? In this episode of The Talking Rehab Podcast, Dr. Fred Bagares, DO—Sports & Spine specialist and founder of MSK Direct Virginia Beach—breaks down why even the best insurance plan often leaves you paying more, waiting longer, and still not getting the care that matters most. Through the story of Nate, a weekend pickleball player whose shoulder injury led him through the endless maze of copa...
Most people think of their rearview mirror as just a driving tool — but what if it’s also your most honest posture coach? In this episode, Dr. Fred Bagares unpacks a small everyday habit — adjusting your mirror — and how it silently reveals the way your spine compresses, your posture changes, and your body adapts throughout the day. It’s a surprisingly powerful feedback loop about how awareness, not intensity, shapes recovery. By the end, you’ll see how one mindful pause — a five-second mirro...
Talking Rehab with Dr. Fred Bagares
What if your health insurance works more like a Bed Bath & Beyond coupon than a true safety net? In this episode of The Talking Rehab Podcast, Dr. Fred Bagares, DO—Sports & Spine specialist and founder of MSK Direct Virginia Beach—breaks down why even the best insurance plan often leaves you paying more, waiting longer, and still not getting the care that matters most. Through the story of Nate, a weekend pickleball player whose shoulder injury led him through the endless maze of copa...
