Every year starts the same way: new goals, new motivation, and a fresh commitment to “getting back in shape.” And every year, most people hit the same wall—burnout, frustration, or injury—by February or March. In this episode of The Talking Rehab Podcast, Dr. Fred Bagares explains why the problem isn’t motivation or discipline. It’s the way we think about movement. Quick wins, extreme workouts, and all-or-nothing plans feel productive—but they’re rarely sustainable. They depend on perfect tim...
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Every year starts the same way: new goals, new motivation, and a fresh commitment to “getting back in shape.” And every year, most people hit the same wall—burnout, frustration, or injury—by February or March. In this episode of The Talking Rehab Podcast, Dr. Fred Bagares explains why the problem isn’t motivation or discipline. It’s the way we think about movement. Quick wins, extreme workouts, and all-or-nothing plans feel productive—but they’re rarely sustainable. They depend on perfect tim...
Missing Ingredient in Rehab: Learning to Trust Your Body
Talking Rehab with Dr. Fred Bagares
9 minutes
2 months ago
Missing Ingredient in Rehab: Learning to Trust Your Body
What if doing everything right still doesn’t make you feel whole again? In this episode, Dr. Fred Bagares, board-certified Sports & Spine physician and founder of MSK Direct, explores why so many patients “pass” their rehab programs yet still don’t feel like themselves. From a teenage athlete afraid to trust her ankle again to a commercial pilot living with chronic back pain, these stories reveal a deeper truth: healing isn’t about finishing a protocol — it’s about rebuilding trust in you...
Talking Rehab with Dr. Fred Bagares
Every year starts the same way: new goals, new motivation, and a fresh commitment to “getting back in shape.” And every year, most people hit the same wall—burnout, frustration, or injury—by February or March. In this episode of The Talking Rehab Podcast, Dr. Fred Bagares explains why the problem isn’t motivation or discipline. It’s the way we think about movement. Quick wins, extreme workouts, and all-or-nothing plans feel productive—but they’re rarely sustainable. They depend on perfect tim...
