Send us a text In this episode of Talking Sh*t, Jana takes you behind the scenes for a raw, unfiltered “ramble” - no script, no outline, just real talk about why we make health harder than it needs to be. From her Toastmasters journey to the lessons she’s teaching her coaching clients, Jana unpacks why the real work isn’t about having more willpower or control - it’s about learning to prove yourself wrong. If you’ve ever thought “health has to be hard,” “I just need more motivation,” or “I’ll...
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Send us a text In this episode of Talking Sh*t, Jana takes you behind the scenes for a raw, unfiltered “ramble” - no script, no outline, just real talk about why we make health harder than it needs to be. From her Toastmasters journey to the lessons she’s teaching her coaching clients, Jana unpacks why the real work isn’t about having more willpower or control - it’s about learning to prove yourself wrong. If you’ve ever thought “health has to be hard,” “I just need more motivation,” or “I’ll...
“Food Should Work For You”: Ditch the Diet Rules and Reclaim Mealtime with April Graff
Talking Sh*t
36 minutes
4 months ago
“Food Should Work For You”: Ditch the Diet Rules and Reclaim Mealtime with April Graff
In this episode of Talkin’ Shit, we’re breaking down the chaos of modern mealtime and why your dinner struggle isn’t just a you problem. Jana sits down with grocery-store dietitian and author April Graff to talk about real-life nutrition, food fatigue, and how to make meals that actually fit your lifestyle—not the other way around. We get real about: 🍽️ Why “what” you eat is only part of the equation—where and when matters, too 🚗 How to plan for mobile meals (think: soccer games,...
Talking Sh*t
Send us a text In this episode of Talking Sh*t, Jana takes you behind the scenes for a raw, unfiltered “ramble” - no script, no outline, just real talk about why we make health harder than it needs to be. From her Toastmasters journey to the lessons she’s teaching her coaching clients, Jana unpacks why the real work isn’t about having more willpower or control - it’s about learning to prove yourself wrong. If you’ve ever thought “health has to be hard,” “I just need more motivation,” or “I’ll...
