Send us a text In this episode of Talking Sh*t, Jana takes you behind the scenes for a raw, unfiltered “ramble” - no script, no outline, just real talk about why we make health harder than it needs to be. From her Toastmasters journey to the lessons she’s teaching her coaching clients, Jana unpacks why the real work isn’t about having more willpower or control - it’s about learning to prove yourself wrong. If you’ve ever thought “health has to be hard,” “I just need more motivation,” or “I’ll...
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Send us a text In this episode of Talking Sh*t, Jana takes you behind the scenes for a raw, unfiltered “ramble” - no script, no outline, just real talk about why we make health harder than it needs to be. From her Toastmasters journey to the lessons she’s teaching her coaching clients, Jana unpacks why the real work isn’t about having more willpower or control - it’s about learning to prove yourself wrong. If you’ve ever thought “health has to be hard,” “I just need more motivation,” or “I’ll...
Rewriting the Rules: Self-Compassion & Your Nervous System
Talking Sh*t
54 minutes
1 month ago
Rewriting the Rules: Self-Compassion & Your Nervous System
In this episode of Talking Sh*t, Jana sits down with nervous system coach Kim Jackson-Massaro to unpack why so many women feel stuck in cycles of stress, self-criticism, and “I know what to do, I just don’t do it.” Together, they break down how our nervous system shapes our habits, why compassion feels so unnatural, and what it really takes to feel safe in our own bodies. We get real about: 🧠 Why self-compassion feels harder than self-criticism,and how culture conditioned us to believe...
Talking Sh*t
Send us a text In this episode of Talking Sh*t, Jana takes you behind the scenes for a raw, unfiltered “ramble” - no script, no outline, just real talk about why we make health harder than it needs to be. From her Toastmasters journey to the lessons she’s teaching her coaching clients, Jana unpacks why the real work isn’t about having more willpower or control - it’s about learning to prove yourself wrong. If you’ve ever thought “health has to be hard,” “I just need more motivation,” or “I’ll...
