Send us a text Grief doesn’t just live in your heart — it lives in your body. In this episode, we’re having a deeply honest conversation about how grief impacts women physically, emotionally, and metabolically. From weight changes and body image struggles to exhaustion, inflammation, and disconnection from our bodies, grief often shows up in ways no one prepares us for. As women, we’re rarely taught how loss affects our nervous system, hormones, appetite, or sense of self. Instead, we’re told...
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Send us a text Grief doesn’t just live in your heart — it lives in your body. In this episode, we’re having a deeply honest conversation about how grief impacts women physically, emotionally, and metabolically. From weight changes and body image struggles to exhaustion, inflammation, and disconnection from our bodies, grief often shows up in ways no one prepares us for. As women, we’re rarely taught how loss affects our nervous system, hormones, appetite, or sense of self. Instead, we’re told...
Why Gratitude Is the Missing Piece in Your Weight Loss Journey
Talking Sh*t
13 minutes
1 month ago
Why Gratitude Is the Missing Piece in Your Weight Loss Journey
Send us a text In this episode of Talking Sh*t, Jana drops the perfection, the pressure, and the “not enough” mindset to give you a raw, grounded ramble on the one thing almost every woman overlooks in her health journey: gratitude — the active, mindset-shifting kind that actually changes the way you lose weight, build consistency, and feel at home in your body. Drawing from years of coaching and her own background growing up in a competitive sports family, Jana unpacks the hidden reason so m...
Talking Sh*t
Send us a text Grief doesn’t just live in your heart — it lives in your body. In this episode, we’re having a deeply honest conversation about how grief impacts women physically, emotionally, and metabolically. From weight changes and body image struggles to exhaustion, inflammation, and disconnection from our bodies, grief often shows up in ways no one prepares us for. As women, we’re rarely taught how loss affects our nervous system, hormones, appetite, or sense of self. Instead, we’re told...
