Send us a text In this episode of Talking Sh*t, Jana takes you behind the scenes for a raw, unfiltered “ramble” - no script, no outline, just real talk about why we make health harder than it needs to be. From her Toastmasters journey to the lessons she’s teaching her coaching clients, Jana unpacks why the real work isn’t about having more willpower or control - it’s about learning to prove yourself wrong. If you’ve ever thought “health has to be hard,” “I just need more motivation,” or “I’ll...
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Send us a text In this episode of Talking Sh*t, Jana takes you behind the scenes for a raw, unfiltered “ramble” - no script, no outline, just real talk about why we make health harder than it needs to be. From her Toastmasters journey to the lessons she’s teaching her coaching clients, Jana unpacks why the real work isn’t about having more willpower or control - it’s about learning to prove yourself wrong. If you’ve ever thought “health has to be hard,” “I just need more motivation,” or “I’ll...
Why Health, Weight Loss, and Body Image Aren’t the Same Thing
Talking Sh*t
12 minutes
2 months ago
Why Health, Weight Loss, and Body Image Aren’t the Same Thing
In this episode of Talking Sh*t, I unpack one of the biggest sources of confusion in women’s wellness: the tangled mess of health, weight loss, and body image. We’re told they’re all the same thing - but they’re not. And if you’ve ever felt frustrated chasing one outcome but expecting another, you’re not alone. We get real about: ⚖️ Why health, weight loss, and body image are three totally different journeys with their own roadmaps 🥗 The habits that actually improve your health (even if the s...
Talking Sh*t
Send us a text In this episode of Talking Sh*t, Jana takes you behind the scenes for a raw, unfiltered “ramble” - no script, no outline, just real talk about why we make health harder than it needs to be. From her Toastmasters journey to the lessons she’s teaching her coaching clients, Jana unpacks why the real work isn’t about having more willpower or control - it’s about learning to prove yourself wrong. If you’ve ever thought “health has to be hard,” “I just need more motivation,” or “I’ll...
