In today’s short episode, Emma explains why most goal-setting methods fail women — not because we lack discipline, but because the systems we’ve been taught rely on overhauls, pressure, and all-or-nothing thinking. Links & Resources: Join: Plan to Enjoy 2026 Curious about working together? I’m currently taking private clients. Book a consultation where will discuss what you want to achieve, what you’ve currently been doing, and you’ll leave with a clear step-by-step individualised plan...
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In today’s short episode, Emma explains why most goal-setting methods fail women — not because we lack discipline, but because the systems we’ve been taught rely on overhauls, pressure, and all-or-nothing thinking. Links & Resources: Join: Plan to Enjoy 2026 Curious about working together? I’m currently taking private clients. Book a consultation where will discuss what you want to achieve, what you’ve currently been doing, and you’ll leave with a clear step-by-step individualised plan...
10 ways to stop weight-loss pressure getting to you this summer
Talking with Emma: Stop fighting food & weight
13 minutes
1 month ago
10 ways to stop weight-loss pressure getting to you this summer
Summer holidays are a time to rest, connect, and step out of the pace of the year. But they’re also when the pressure to lose weight hits it's peak. This year the noise is even louder. Weight-loss drugs are being marketed in every podcast ad. Swimwear is shown on bodies that look pre-pubescent. And family gatherings often come with comments you didn’t ask for. If you’re tired of it and want to protect yourself from it all, this episode gives you ten practical ways — wi...
Talking with Emma: Stop fighting food & weight
In today’s short episode, Emma explains why most goal-setting methods fail women — not because we lack discipline, but because the systems we’ve been taught rely on overhauls, pressure, and all-or-nothing thinking. Links & Resources: Join: Plan to Enjoy 2026 Curious about working together? I’m currently taking private clients. Book a consultation where will discuss what you want to achieve, what you’ve currently been doing, and you’ll leave with a clear step-by-step individualised plan...
