If you spend a lot of time in your head — replaying conversations, overthinking food choices, or worrying about how you look — this episode is for you. In today’s episode, I’ll take you on a guided walk. It’s not a mindset lesson or another thing to get right. It’s a simple, practical walk designed to help you reconnect with your body. You’ll be invited to: Notice what you see, hear, and feel around youTune in to how your body moves and respondsLet your breath lead rather than your thoughts...
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If you spend a lot of time in your head — replaying conversations, overthinking food choices, or worrying about how you look — this episode is for you. In today’s episode, I’ll take you on a guided walk. It’s not a mindset lesson or another thing to get right. It’s a simple, practical walk designed to help you reconnect with your body. You’ll be invited to: Notice what you see, hear, and feel around youTune in to how your body moves and respondsLet your breath lead rather than your thoughts...
11: How to Feel Calm if You’ve Put on Weight in Your Midlife Body
Talking with Emma: Stop fighting food & weight
22 minutes
3 months ago
11: How to Feel Calm if You’ve Put on Weight in Your Midlife Body
If you've recently put on weight and found yourself spiralling — even though you know diets don't work — this episode is for you. In today’s conversation, we talk about what to do when your body changes and panic sets in. When the old food and body thoughts are loud. When you feel ashamed for even caring, but can't stop thinking about it. You’ll hear the story of a smart, capable midlife woman who said, "I hate that I care about this so much. I feel like I should know better." And we unpack ...
Talking with Emma: Stop fighting food & weight
If you spend a lot of time in your head — replaying conversations, overthinking food choices, or worrying about how you look — this episode is for you. In today’s episode, I’ll take you on a guided walk. It’s not a mindset lesson or another thing to get right. It’s a simple, practical walk designed to help you reconnect with your body. You’ll be invited to: Notice what you see, hear, and feel around youTune in to how your body moves and respondsLet your breath lead rather than your thoughts...
