If you spend a lot of time in your head — replaying conversations, overthinking food choices, or worrying about how you look — this episode is for you. In today’s episode, I’ll take you on a guided walk. It’s not a mindset lesson or another thing to get right. It’s a simple, practical walk designed to help you reconnect with your body. You’ll be invited to: Notice what you see, hear, and feel around youTune in to how your body moves and respondsLet your breath lead rather than your thoughts...
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If you spend a lot of time in your head — replaying conversations, overthinking food choices, or worrying about how you look — this episode is for you. In today’s episode, I’ll take you on a guided walk. It’s not a mindset lesson or another thing to get right. It’s a simple, practical walk designed to help you reconnect with your body. You’ll be invited to: Notice what you see, hear, and feel around youTune in to how your body moves and respondsLet your breath lead rather than your thoughts...
In this episode I dive into one of the most pervasive and exhausting beliefs I see in my coaching practice: the idea that your body is a problem that needs to be fixed. Even for those of us who reject diet culture or adopt intuitive eating, this belief often runs deep and unconsciously influences how we perceive ourselves. I explore the systems of belief that reinforce the "fix-it" mentality—from diet culture and patriarchy to wellness culture and emotional avoidance. Plus, I shar...
Talking with Emma: Stop fighting food & weight
If you spend a lot of time in your head — replaying conversations, overthinking food choices, or worrying about how you look — this episode is for you. In today’s episode, I’ll take you on a guided walk. It’s not a mindset lesson or another thing to get right. It’s a simple, practical walk designed to help you reconnect with your body. You’ll be invited to: Notice what you see, hear, and feel around youTune in to how your body moves and respondsLet your breath lead rather than your thoughts...
