What to Do When Getting Dressed Ruins Your Day We’ve all had those mornings. You get dressed, catch your reflection — or feel your clothes pinch — and suddenly the whole day feels hijacked. The shame hits hard, especially if you “know better” and still find yourself spiraling. Here’s the truth: you’re not failing. You’re not weak. You’re not broken. You’re learning a new skill — and like any new skill, it takes practice. In this episode of Talking with Emma, you’ll learn: Why your brain still...