If you spend a lot of time in your head — replaying conversations, overthinking food choices, or worrying about how you look — this episode is for you. In today’s episode, I’ll take you on a guided walk. It’s not a mindset lesson or another thing to get right. It’s a simple, practical walk designed to help you reconnect with your body. You’ll be invited to: Notice what you see, hear, and feel around youTune in to how your body moves and respondsLet your breath lead rather than your thoughts...
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If you spend a lot of time in your head — replaying conversations, overthinking food choices, or worrying about how you look — this episode is for you. In today’s episode, I’ll take you on a guided walk. It’s not a mindset lesson or another thing to get right. It’s a simple, practical walk designed to help you reconnect with your body. You’ll be invited to: Notice what you see, hear, and feel around youTune in to how your body moves and respondsLet your breath lead rather than your thoughts...
19: Eating Your Feelings Isn’t Failure — It’s a Sign Your Biology Is Working
Talking with Emma: Stop fighting food & weight
20 minutes
2 months ago
19: Eating Your Feelings Isn’t Failure — It’s a Sign Your Biology Is Working
Today, we’re flipping the script on emotional eating. I’m saying what most wellness advice won’t: Eating your feelings isn’t a personal failure. It’s actually your biology doing its job. In this episode, we look at why food is such an effective (and totally sane) way our bodies seek calm after stress, and how cultural conditioning has layered shame, fear, and perfectionism on top of that very human behaviour. I break down the powerful cultural forces that taught us to see emotional eating as ...
Talking with Emma: Stop fighting food & weight
If you spend a lot of time in your head — replaying conversations, overthinking food choices, or worrying about how you look — this episode is for you. In today’s episode, I’ll take you on a guided walk. It’s not a mindset lesson or another thing to get right. It’s a simple, practical walk designed to help you reconnect with your body. You’ll be invited to: Notice what you see, hear, and feel around youTune in to how your body moves and respondsLet your breath lead rather than your thoughts...
