In today’s short episode, Emma explains why most goal-setting methods fail women — not because we lack discipline, but because the systems we’ve been taught rely on overhauls, pressure, and all-or-nothing thinking. Links & Resources: Join: Plan to Enjoy 2026 Curious about working together? I’m currently taking private clients. Book a consultation where will discuss what you want to achieve, what you’ve currently been doing, and you’ll leave with a clear step-by-step individualised plan...
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In today’s short episode, Emma explains why most goal-setting methods fail women — not because we lack discipline, but because the systems we’ve been taught rely on overhauls, pressure, and all-or-nothing thinking. Links & Resources: Join: Plan to Enjoy 2026 Curious about working together? I’m currently taking private clients. Book a consultation where will discuss what you want to achieve, what you’ve currently been doing, and you’ll leave with a clear step-by-step individualised plan...
In this special episode of Talking With Emma, I’m doing something different. Instead of teaching a tool or exploring a concept, I’m sharing my story — from childhood through midlife — and how my own experiences with food, weight, and the diet, restrict cycle shaped the work I do today. You’ll hear about: How culture and childhood that shaped my beliefs about health, beauty, and worthThe years I spent trying to “fix” my body — and the cost of thatThe turning pointsWhy I now coach through a fem...
Talking with Emma: Stop fighting food & weight
In today’s short episode, Emma explains why most goal-setting methods fail women — not because we lack discipline, but because the systems we’ve been taught rely on overhauls, pressure, and all-or-nothing thinking. Links & Resources: Join: Plan to Enjoy 2026 Curious about working together? I’m currently taking private clients. Book a consultation where will discuss what you want to achieve, what you’ve currently been doing, and you’ll leave with a clear step-by-step individualised plan...
