If you’ve ever found yourself saying, “I want to exercise more — but it always turns into another thing I’m failing at,” this episode is for you. In this week’s episode of Talking with Emma, we take a fresh look at movement — not as a project to perfect, but as a way to respect and enjoy your body. Emma unpacks why so many midlife women lose their motivation for exercise — not because they’re lazy or uncommitted, but because decades of cultural conditioning have taught them to treat movement ...