If you spend a lot of time in your head — replaying conversations, overthinking food choices, or worrying about how you look — this episode is for you. In today’s episode, I’ll take you on a guided walk. It’s not a mindset lesson or another thing to get right. It’s a simple, practical walk designed to help you reconnect with your body. You’ll be invited to: Notice what you see, hear, and feel around youTune in to how your body moves and respondsLet your breath lead rather than your thoughts...
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If you spend a lot of time in your head — replaying conversations, overthinking food choices, or worrying about how you look — this episode is for you. In today’s episode, I’ll take you on a guided walk. It’s not a mindset lesson or another thing to get right. It’s a simple, practical walk designed to help you reconnect with your body. You’ll be invited to: Notice what you see, hear, and feel around youTune in to how your body moves and respondsLet your breath lead rather than your thoughts...
24: What to do when anxiety strikes (or any big emotion)
Talking with Emma: Stop fighting food & weight
20 minutes
3 weeks ago
24: What to do when anxiety strikes (or any big emotion)
If you hate feeling anxious or other big emotions and have tried to find a way to handle them, but nothing really works, this episode is for you. Today I’m walking you through a simple, three-step process for bringing self-compassion into any big emotion. Whether it’s anxiety, shame, guilt, sadness, embarrassment, or grief — these three steps work in real time, wherever you are. You’ll learn: Why emotions like anxiety are not a personal flaw, but your body’s way of keeping you safeThe fastest...
Talking with Emma: Stop fighting food & weight
If you spend a lot of time in your head — replaying conversations, overthinking food choices, or worrying about how you look — this episode is for you. In today’s episode, I’ll take you on a guided walk. It’s not a mindset lesson or another thing to get right. It’s a simple, practical walk designed to help you reconnect with your body. You’ll be invited to: Notice what you see, hear, and feel around youTune in to how your body moves and respondsLet your breath lead rather than your thoughts...
