In today’s short episode, Emma explains why most goal-setting methods fail women — not because we lack discipline, but because the systems we’ve been taught rely on overhauls, pressure, and all-or-nothing thinking. Links & Resources: Join: Plan to Enjoy 2026 Curious about working together? I’m currently taking private clients. Book a consultation where will discuss what you want to achieve, what you’ve currently been doing, and you’ll leave with a clear step-by-step individualised plan...
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In today’s short episode, Emma explains why most goal-setting methods fail women — not because we lack discipline, but because the systems we’ve been taught rely on overhauls, pressure, and all-or-nothing thinking. Links & Resources: Join: Plan to Enjoy 2026 Curious about working together? I’m currently taking private clients. Book a consultation where will discuss what you want to achieve, what you’ve currently been doing, and you’ll leave with a clear step-by-step individualised plan...
25: The Best Body Image Question You Can Ask Yourself
Talking with Emma: Stop fighting food & weight
18 minutes
2 months ago
25: The Best Body Image Question You Can Ask Yourself
If you’ve ever thought, “I know I should accept my body, but that feels like giving up,” this episode is for you. This week I share the best body image question you can ask yourself — one that changes the entire way you see your body. We’ll unpack where the pressure to “fix” our bodies comes from, why that instinct feels so normal, and what actually happens when you stop treating your body like a project and start living in it again. If you’ve tried loving your body and it felt fake, or you’v...
Talking with Emma: Stop fighting food & weight
In today’s short episode, Emma explains why most goal-setting methods fail women — not because we lack discipline, but because the systems we’ve been taught rely on overhauls, pressure, and all-or-nothing thinking. Links & Resources: Join: Plan to Enjoy 2026 Curious about working together? I’m currently taking private clients. Book a consultation where will discuss what you want to achieve, what you’ve currently been doing, and you’ll leave with a clear step-by-step individualised plan...
