In today’s short episode, Emma explains why most goal-setting methods fail women — not because we lack discipline, but because the systems we’ve been taught rely on overhauls, pressure, and all-or-nothing thinking. Links & Resources: Join: Plan to Enjoy 2026 Curious about working together? I’m currently taking private clients. Book a consultation where will discuss what you want to achieve, what you’ve currently been doing, and you’ll leave with a clear step-by-step individualised plan...
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In today’s short episode, Emma explains why most goal-setting methods fail women — not because we lack discipline, but because the systems we’ve been taught rely on overhauls, pressure, and all-or-nothing thinking. Links & Resources: Join: Plan to Enjoy 2026 Curious about working together? I’m currently taking private clients. Book a consultation where will discuss what you want to achieve, what you’ve currently been doing, and you’ll leave with a clear step-by-step individualised plan...
If you’ve ever wondered why health feels like the one area of life you can’t get sorted, this episode gives you a fresh perspective. I walk you through a new way of seeing health — one where you’ll learn how to work with your body, not against it. In this episode, you’ll hear: • Why so many women get stuck between caring about their health and avoiding diet culture • How cultural conditioning teaches us to see our bodies as a problem • Why your body is remarkable, adaptive and alr...
Talking with Emma: Stop fighting food & weight
In today’s short episode, Emma explains why most goal-setting methods fail women — not because we lack discipline, but because the systems we’ve been taught rely on overhauls, pressure, and all-or-nothing thinking. Links & Resources: Join: Plan to Enjoy 2026 Curious about working together? I’m currently taking private clients. Book a consultation where will discuss what you want to achieve, what you’ve currently been doing, and you’ll leave with a clear step-by-step individualised plan...
