In today’s short episode, Emma explains why most goal-setting methods fail women — not because we lack discipline, but because the systems we’ve been taught rely on overhauls, pressure, and all-or-nothing thinking. Links & Resources: Join: Plan to Enjoy 2026 Curious about working together? I’m currently taking private clients. Book a consultation where will discuss what you want to achieve, what you’ve currently been doing, and you’ll leave with a clear step-by-step individualised plan...
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In today’s short episode, Emma explains why most goal-setting methods fail women — not because we lack discipline, but because the systems we’ve been taught rely on overhauls, pressure, and all-or-nothing thinking. Links & Resources: Join: Plan to Enjoy 2026 Curious about working together? I’m currently taking private clients. Book a consultation where will discuss what you want to achieve, what you’ve currently been doing, and you’ll leave with a clear step-by-step individualised plan...
How to Respond When People Make Dumb Body or Food Comments
Talking with Emma: Stop fighting food & weight
20 minutes
1 week ago
How to Respond When People Make Dumb Body or Food Comments
Even when you’ve done a lot of work on body respect, off-hand comment can send your nervous system into a spin. In this episode, you’ll learn a simple in-the-moment process to help when someone says something thoughtless about your body or your food. You’ll hear how to: • Expect comments so you’re not blindsided • Understand why these moments trigger such a strong reaction • Calm your nervous system without having to educate or engage • Step away, redirect or take a break without guilt • Set ...
Talking with Emma: Stop fighting food & weight
In today’s short episode, Emma explains why most goal-setting methods fail women — not because we lack discipline, but because the systems we’ve been taught rely on overhauls, pressure, and all-or-nothing thinking. Links & Resources: Join: Plan to Enjoy 2026 Curious about working together? I’m currently taking private clients. Book a consultation where will discuss what you want to achieve, what you’ve currently been doing, and you’ll leave with a clear step-by-step individualised plan...
