In today’s short episode, Emma explains why most goal-setting methods fail women — not because we lack discipline, but because the systems we’ve been taught rely on overhauls, pressure, and all-or-nothing thinking. Links & Resources: Join: Plan to Enjoy 2026 Curious about working together? I’m currently taking private clients. Book a consultation where will discuss what you want to achieve, what you’ve currently been doing, and you’ll leave with a clear step-by-step individualised plan...
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In today’s short episode, Emma explains why most goal-setting methods fail women — not because we lack discipline, but because the systems we’ve been taught rely on overhauls, pressure, and all-or-nothing thinking. Links & Resources: Join: Plan to Enjoy 2026 Curious about working together? I’m currently taking private clients. Book a consultation where will discuss what you want to achieve, what you’ve currently been doing, and you’ll leave with a clear step-by-step individualised plan...
Feeling apologetic about your body isn’t a personal flaw. It’s cultural conditioning. And once you see where these thoughts come from — and how they’re reinforced — you can start to unlearn them. In this episode, Emma walks you through the KNOW → GROW → GLOW method she uses with clients who want to feel unapologetic in their bodies: KNOW See where your body thoughts actually come from and how they became so automatic. GROW Learn how to feel and process the emotions that sit unde...
Talking with Emma: Stop fighting food & weight
In today’s short episode, Emma explains why most goal-setting methods fail women — not because we lack discipline, but because the systems we’ve been taught rely on overhauls, pressure, and all-or-nothing thinking. Links & Resources: Join: Plan to Enjoy 2026 Curious about working together? I’m currently taking private clients. Book a consultation where will discuss what you want to achieve, what you’ve currently been doing, and you’ll leave with a clear step-by-step individualised plan...
