If you spend a lot of time in your head — replaying conversations, overthinking food choices, or worrying about how you look — this episode is for you. In today’s episode, I’ll take you on a guided walk. It’s not a mindset lesson or another thing to get right. It’s a simple, practical walk designed to help you reconnect with your body. You’ll be invited to: Notice what you see, hear, and feel around youTune in to how your body moves and respondsLet your breath lead rather than your thoughts...
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If you spend a lot of time in your head — replaying conversations, overthinking food choices, or worrying about how you look — this episode is for you. In today’s episode, I’ll take you on a guided walk. It’s not a mindset lesson or another thing to get right. It’s a simple, practical walk designed to help you reconnect with your body. You’ll be invited to: Notice what you see, hear, and feel around youTune in to how your body moves and respondsLet your breath lead rather than your thoughts...
How to Stop the Dressing Room Spiral — Free Masterclass Invite
Talking with Emma: Stop fighting food & weight
2 minutes
2 months ago
How to Stop the Dressing Room Spiral — Free Masterclass Invite
For so many smart midlife women, the dressing room isn’t just about clothes. It’s the place where decades of cultural messages about how our bodies should look come crashing in. That’s why I’m running a free masterclass: How to Stop the Dressing Room Spiral and Feel Good in Clothes Again. In this Sept 22 class, you’ll learn: Why dressing rooms trigger so much shame (and why it makes total sense).How to prepare yourself before you shop so you feel steadier walking in.The exact tools to use in ...
Talking with Emma: Stop fighting food & weight
If you spend a lot of time in your head — replaying conversations, overthinking food choices, or worrying about how you look — this episode is for you. In today’s episode, I’ll take you on a guided walk. It’s not a mindset lesson or another thing to get right. It’s a simple, practical walk designed to help you reconnect with your body. You’ll be invited to: Notice what you see, hear, and feel around youTune in to how your body moves and respondsLet your breath lead rather than your thoughts...
