Most women think they’re inconsistent because they lack discipline. But the real problem is the way we’ve been taught to approach exercise — big, punishing, all-or-nothing plans that collapse the moment life gets busy. In this episode, you’ll learn a completely different way to think about how to make movement consistent. You’ll hear how to: Spot the cultural beliefs that keep you stuck in the start–stop loopUnderstand why shame and overwhelm make consistency impossibleLearn the process to cr...
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Most women think they’re inconsistent because they lack discipline. But the real problem is the way we’ve been taught to approach exercise — big, punishing, all-or-nothing plans that collapse the moment life gets busy. In this episode, you’ll learn a completely different way to think about how to make movement consistent. You’ll hear how to: Spot the cultural beliefs that keep you stuck in the start–stop loopUnderstand why shame and overwhelm make consistency impossibleLearn the process to cr...
PLAN TO ENJOY 2026 A revolutionary event that helps women set health goals they can live with [LEARN MORE] You don’t need to overhaul your life to be healthier in 2026. Most health goal-setting systems focus on changing your body, not your behaviours. They tell you to push through, ignore discomfort and hit the target at any cost If you reach the goal, they take the credit. If you don’t, you’re to blame. Either way, you put your life on hold. That’s never sustainable so you go back t...
Talking with Emma: Stop fighting food & weight
Most women think they’re inconsistent because they lack discipline. But the real problem is the way we’ve been taught to approach exercise — big, punishing, all-or-nothing plans that collapse the moment life gets busy. In this episode, you’ll learn a completely different way to think about how to make movement consistent. You’ll hear how to: Spot the cultural beliefs that keep you stuck in the start–stop loopUnderstand why shame and overwhelm make consistency impossibleLearn the process to cr...
