In this episode, we explore the idea that true happiness lies within ourselves and how our outlook on life can greatly affect our mood. We discuss the importance of spending quality time with loved ones and pursuing a daily hobby as ways to increase joy in our lives. We also delve into the idea that consistency and discipline lead to long-term happiness rather than relying on short-term pleasures. Lastly, we discuss the importance of making conscious decisions on our terms, based on what is best for ourselves and those we care about.