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Tamsinn’s Talking Solutions
Tamsinn Hewitt
69 episodes
1 week ago
Send us a text Use this time to prepare yourself for how you would like your exercise regime to look and how you can fit it in. Take the time to consider some simple changes to shopping, prepping and thinking over your food choices. If you need some support I’m always happy to help. 🙂 To work with me please apply at https://www.tamsinnshealthcoachingsolution.co.uk/
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Health & Fitness
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Send us a text Use this time to prepare yourself for how you would like your exercise regime to look and how you can fit it in. Take the time to consider some simple changes to shopping, prepping and thinking over your food choices. If you need some support I’m always happy to help. 🙂 To work with me please apply at https://www.tamsinnshealthcoachingsolution.co.uk/
Show more...
Health & Fitness
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What is resistance training
Tamsinn’s Talking Solutions
6 minutes
1 month ago
What is resistance training
Send us a text Create a stimulus , place it upon your body, force it to adapt at dealing with that stimulus, the better you get , add more pressure . This is getting strong ! To work with me please apply at https://www.tamsinnshealthcoachingsolution.co.uk/
Tamsinn’s Talking Solutions
Send us a text Use this time to prepare yourself for how you would like your exercise regime to look and how you can fit it in. Take the time to consider some simple changes to shopping, prepping and thinking over your food choices. If you need some support I’m always happy to help. 🙂 To work with me please apply at https://www.tamsinnshealthcoachingsolution.co.uk/