Best of 2025: How sleep impacts wellness and readiness with Dr. Tina Burke

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Tango Alpha Lima Podcast

The American Legion

360 episodes

1 day ago

Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community. This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima

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Best of 2025: How sleep impacts wellness and readiness with Dr. Tina Burke - Tango Alpha Lima

Tango Alpha Lima Podcast

39 minutes 29 seconds

2 weeks ago

Best of 2025: How sleep impacts wellness and readiness with Dr. Tina Burke - Tango Alpha Lima

Our listeners didn't sleep on this episode! It was one of the top downloaded episodes of 2025.

Sleep expert Dr. Tina Burke shares her experience working with veterans, first responders and others who have trouble sleeping and provides tips on how to improve sleep including meditation, breathing techniques and establishing a routine.